Each day we decide how we react to things that happen to us or around us. We can work toward a more positive mindset or give in to the negative voice…
Going through a personal or professional crisis doesn't leave us feeling confident or at ease with where life is taking us. But, underneath the pain…

February 2023

The Importance of Saying No for a Happy and Productive Life
You hear that voice, the one that won't let you move on from a mistake or tells you how you're not as good as you think you are. It's time to silence…

January 2023

Over the past two decades, the workplace has changed significantly and emotionally intelligent leaders are showing why its the most essential skillset…
Being principled in an unprincipled time requires a steady dose of strength and being ok with being alone
While the focus for many heading into a new year is around physical health and conditioning, there are also things we must do to grow ourselves through…

December 2022

Christmas is my favorite time of the year for so many reasons but as I age, it's hard not to also feel a tinge of sadness for those I've lost

November 2022

I will be publishing much more over the next few months and now you can join me in private chat about my pieces, opinions and thoughts!
As I celebrate my son's 15th birthday, I am reminded how fast time goes and how living in the moment is so important for us all.

October 2022

Last week, legendary UNLV Lady Rebels basketball coach Jim Bolla died after a long and courageous battle with cancer. His impact on the world he leaves…

August 2022

At a time when the myth of "quiet quitting" is dominating conversation around the workplace, setting healthy boundaries can make you a target with your…